theconnectionproject
Supplements for Anxiety
Anxiety is an ugly beast that can leave you asking why: why me, why now, why does my brain work this way? We know because we have been...
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theconnectionproject
Nov 18, 20181 min read
Self-Care Sunday
From bubble baths to face masks, Instagram and Facebook are great spaces for motivational posts about #selfcare. However, not all...
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theconnectionproject
Oct 20, 20181 min read
recipe: Spicy Tempeh Tacos w/ Mango Avocado Slaw
TACO TUESDAY. 🌮 We got spoiled by Tempeh Foods at the Ferment Fest in North Vancouver when they gave us a whole mug full of a tempeh...
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theconnectionproject
Oct 18, 20182 min read
Pablo to the Rescue: Animals and Mental Illness Recovery
When I adopted Pablo two years ago, I was in a rough spot. My anxiety and depression had a tight grip on me; I hardly left the house, I...
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theconnectionproject
Oct 13, 20182 min read
Boost your Brain Health Naturally!
Whether you are a student wanting to get better grades, a busy professional needing to stay focused during long days or someone who needs...
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theconnectionproject
Oct 13, 20182 min read
Hormone Balancing, Sweet-tooth satisfying, chocolate-peppermint c ups
Recipe originally from www.onesmallshift.co We all have those days... when you are at home and all of a sudden hunger strikes! This isn't...
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theconnectionproject
Oct 9, 20182 min read
Mental Health Awareness Day
I can still feel the ringing in my ears, 1000lbs pushing against my chest, my throat closing up and my heart skipping every second beat....
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theconnectionproject
Oct 2, 20181 min read
We were on a podcast!
Since the announcement of our upcoming workshop at Vitasave in North Vancouver, we have received some really positive encouragement from...
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theconnectionproject
Oct 1, 20181 min read
Mental Health and Body Image
The relationship with our bodies is a sticky one. ⠀⠀ It’s sticky for us because it’s constantly changing. Sometimes, on a daily basis....
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theconnectionproject
Aug 31, 20182 min read
The Great Outdoors: 5 tips to optimize your workout
Oh, Vancouver! We looooove the sunshine! Summer is such a wonderful season to reconnect with the outdoors; whether it's through hiking,...
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