THE CONNECTION PROJECT
Janette Mason, Certified Nutrition Practitioner
Catrina McCrae, Certified Personal Trainer
All of the practices that Janette and CAtrina teach have been experienced firsthand and passed along to clients who have seen great benefits and progress. They are proud to bring these workshops to businesses, schools and community groups. Bringing together two distinct practices (personal training and nutrition) as well as two distinct educational backgrounds (communications and cognitive science); these layers allow for Janette and Catrina to meet their clients with a truly holistic lens that is not currently being seen in this industry.
CATRINA MCCRAE
"consciousness through movement"
Born and raised in North Vancouver, BC, Catrina began as a Communications graduate seeking a career in writing. After suffering from severe anxiety and depression, she rediscovered exercise as a means to feel good again. She is now a Personal Trainer who motivates her clients to be strong, confident and work through their anxiety through movement, while also pursuing both her Masters of Counselling Psychology degree.
If you are interested in booking a session for Personal Training, please head over to her fitness page, Conscious Fitness.
JANETTE MASON
"All it takes is one small shift"
Janette is a Certified Nutritional Practitioner with a degree in Cognitive Science and Psychology. She incorporates food-based healing to help her clients overcome mental health disorders, repair their digestive system and feel great in their bodies. She has dealt with anxiety most of her life and is passionate about helping people find natural ways to feel better.
If you are interested in working with Janette, and seeing how nutrition can help you, please visit her private practice site www.onesmallshift.co
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