CONNECTION-BASED APPROACH
Support That Makes a Difference
Mental health affects 1 in 5 Canadians. While that number grows every year, resources to help people who are going through a mental health challenge remain limited.
The Connection Project aims to create a dialog around mental health and provide you with the resources needed to reduce the symptoms of stress, anxiety and depression so that you can feel your best every day.
Our workshops are created with you in mind. We personalize every workshop to ensure the movement and nutrition portions are geared specifically to what your group needs.
LARGE GROUP SESSION (15+ PEOPLE)
PRICE VARIES - PLEASE GET IN TOUCH FOR A QUOTE
From businesses to universities, this workshop teaches the basics to any group on how to optimize mental health through food and movement.
1-2 hour workshop includes:
How to identify and assist those in a mental health crisis
Tangible solutions to ease symptoms of anxiety and depression through natural remedies, including herbal supplements and exercises
A 30 minute movement (breathing exercises and a workout) tailored to your group's needs/goals
Full-size samples of products mentioned that can help ease symptoms of anxiety and depression (worth up to $80/bag!)
Option for a food demo and tasty lunch treats (at extra cost)
A takeaway ebook with key points from the workshop
Q&A
