ABOUT THE CONNECTION PROJECT
Connection-based workshops designed to teach nutrition and movement-rooted solutions for reducing anxiety and depression.
A workshop series created from a place of passion and experience. Methods taught in class has been well-researched and used both personally and in clinical practice.
CONNECTION-BASED APPROACH
Whole Body Support That Makes a Difference
LARGE GROUP WORKSHOP (15+ PEOPLE)
From businesses to universities, this workshop teaches the basics to any group on how to optimize mental health through food and movement.
1-2 hour workshop includes:
How to identify and assist those in a mental health crisis
Tangible solutions to ease symptoms of anxiety and depression through natural remedies, including herbal supplements and exercises
A 30 minute movement (breathing exercises and a workout) tailored to your group's needs/goals
Full-size samples of products mentioned that can help ease symptoms of anxiety and depression (worth up to $80/bag!)
Option for a food demo and tasty lunch treats (at extra cost)
A takeaway ebook with key points from the workshop
Q&A
SMALL GROUP WORKSHOP (LESS THAN 15 PEOPLE)
Interested in getting a little deeper? Booking a small group workshop allows us to create more personalized content to address your health concerns. Good for families, friends and businesses alike.
Your 1-3 hour workshop includes:
Personalized presentation on how to address stress and anxiety
30-45 minute exercise class with breathing exercises and stretching
Food and recipe demonstration—learn to prepare snacks that feel good for your body and brain
One-on-one coaching session with either Catrina (Personal Trainer & Health Coach) or Janette (Nutritionist) *optional*
How have you cared for yourself today?
